fitness optimization - The Girl That Runs

Technical Aspects of Running

VO₂ Max Explained in Plain English (and How to Boost It)

maximize oxygen consumption capacity

Optimize your understanding of VO₂ Max and discover simple ways to boost it for better endurance and performance.

Maya Hart
July 29, 2025

Technical Aspects of Running

Heart‑Rate Zones Decoded: Train Smarter, Not Harder

optimize heart rate training

I’m about to reveal how understanding your heart-rate zones can optimize your workouts and unlock your true fitness potential.

Maya Hart
July 28, 2025

top creatine for running

Vetted

14 Best Creatine Monohydrate Products for Endurance Runners to Boost Performance

With so many creatine options for runners, discover the top 14 products that can…

Maya Hart
September 9, 2025

top home sprint block picks

Vetted

15 Best Track Starting Blocks for Home Practice: Improve Your Sprint Starts Today

Find out how the best track starting blocks can enhance your home sprint practice and…

Zoe Phoenix
September 9, 2025

top running insoles review

Vetted

13 Best Supportive Insoles for Running Shoes to Boost Comfort and Performance

Optimize your running comfort with the 13 best supportive insoles, and discover how…

Zoe Phoenix
September 9, 2025

top mini fans for cooling

Vetted

15 Best Portable Mini Fans for a Refreshing Post-Run Cool-Down

Discover the top 15 portable mini fans to stay cool after your run and find the perfect…

Max Swift
September 9, 2025