fitness optimization - The Girl That Runs

Technical Aspects of Running

VO₂ Max Explained in Plain English (and How to Boost It)

maximize oxygen consumption capacity

Optimize your understanding of VO₂ Max and discover simple ways to boost it for better endurance and performance.

Maya Hart
July 29, 2025

Technical Aspects of Running

Heart‑Rate Zones Decoded: Train Smarter, Not Harder

optimize heart rate training

I’m about to reveal how understanding your heart-rate zones can optimize your workouts and unlock your true fitness potential.

Maya Hart
July 28, 2025

ultramarathon redemption journey

Race Recaps and Experiences

From DNF to Finish Line: Redemption at the Same Ultra One Year Later

Lifting your spirits after a DNF, discover how determination and strategy can turn…

Maya Hart
August 19, 2025

marathon bonk learning failure

Race Recaps and Experiences

When the Wheels Came Off: Learning From a Marathon Bonk

Navigating a marathon bonk requires understanding early signs and strategies to…

Maya Hart
August 18, 2025

first time cross country experience

Race Recaps and Experiences

A Beginner’s Perspective on a Tough Cross‑Country 8 K

Navigating a challenging 8K cross-country race as a beginner can be daunting, but…

Maya Hart
August 17, 2025

dawn desert dubai race

Race Recaps and Experiences

Desert Heat at Dawn: The Dubai Creek Striders Half

Feeling the desert heat at dawn during the Dubai Creek Striders Half offers a unique…

Maya Hart
August 16, 2025