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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

fitness supplements

4 posts
  • Vetted

15 Best Fitness Supplements to Boost Your Workout Performance in 2025

top fitness supplements 2025
Boost your workout performance in 2025 with the best fitness supplements; discover which ones can elevate your training to new heights.
  • Zoe Phoenix
  • February 11, 2025
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  • Vetted

15 Best Muscle Rebuilding Supplements to Fuel Your Fitness Journey

top muscle recovery supplements
Learn about the 15 best muscle rebuilding supplements that can elevate your fitness journey, and discover which ones are right for you.
  • Maya Hart
  • February 11, 2025
View Post
  • Vetted

15 Best Performance Nutrition Supplements to Fuel Your Fitness Journey

top supplements for fitness
Nourish your body with the 15 best performance nutrition supplements that can transform your fitness routine—discover which ones will take your training to the next level!
  • Maya Hart
  • February 10, 2025
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  • Vetted

15 Best Fitness Supplements for Maximizing Your Workout Results in 2025

top fitness supplements 2025
Harness the power of the 15 best fitness supplements for 2025 and discover which ones will elevate your workouts to new heights.
  • Maya Hart
  • February 10, 2025
View Post
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rome cobblestones cause blisters
  • Race Recaps and Experiences

Running Rome’s Cobblestones: Beauty vs. Blisters

Optimize your run on Rome’s cobblestones by balancing scenic beauty and foot…
  • Maya Hart
  • August 20, 2025
ultramarathon redemption journey
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From DNF to Finish Line: Redemption at the Same Ultra One Year Later

Lifting your spirits after a DNF, discover how determination and strategy can turn…
  • Maya Hart
  • August 19, 2025
marathon bonk learning failure
  • Race Recaps and Experiences

When the Wheels Came Off: Learning From a Marathon Bonk

Navigating a marathon bonk requires understanding early signs and strategies to…
  • Maya Hart
  • August 18, 2025
first time cross country experience
  • Race Recaps and Experiences

A Beginner’s Perspective on a Tough Cross‑Country 8 K

Navigating a challenging 8K cross-country race as a beginner can be daunting, but…
  • Maya Hart
  • August 17, 2025
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