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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

foam rollers

5 posts
  • Vetted

15 Best Flexibility Tools for Runners to Enhance Performance and Recovery

tools for runner recovery
Boost your running performance and recovery with these 15 essential flexibility tools; discover which ones could transform your routine today!
  • Maya Hart
  • February 11, 2025
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  • Vetted

15 Best Foam Rollers for Runners: Unlock Your Performance and Recovery

foam rollers for runners
Pick the perfect foam roller to enhance your running performance and recovery; discover the top 15 options that can transform your routine!
  • Liam Rivers
  • February 11, 2025
View Post
  • Vetted

15 Best Foam Rollers for Runners: Unlock Your Performance and Recovery

foam rollers for runners
Pick the perfect foam roller to enhance your running performance and recovery; discover the top 15 options that can transform your routine!
  • Liam Rivers
  • February 11, 2025
View Post
  • Vetted

15 Best Recovery Foam Rollers for Effective Muscle Relief and Relaxation

effective muscle relief tools
Get ready to discover the 15 best recovery foam rollers that promise effective muscle relief and relaxation; find the perfect match for your needs!
  • Maya Hart
  • February 10, 2025
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  • Vetted

15 Best Foam Rollers for Ultimate Muscle Recovery and Relaxation

foam rollers for recovery
Only the best foam rollers can elevate your muscle recovery and relaxation game—discover which ones made the cut and why they’re essential!
  • Zoe Phoenix
  • January 28, 2025
View Post
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breaking the four minute barrier
  • Running History and Fun Facts

The Story of the First Sub‑4‑Minute Mile—Minute by Minute

As you follow the first sub-4-minute mile, you see runners line up,…
  • Maya Hart
  • July 26, 2025
historic speed record battles
  • Running History and Fun Facts

Legendary Rivalries That Pushed Human Speed Limits

Throughout history, rivalries like those between Jesse Owens and other track stars…
  • Maya Hart
  • July 25, 2025
indoor board track racing
  • Running History and Fun Facts

The Rise and Fall of Indoor Board Tracks: A Forgotten Era

Many are unaware of how indoor board tracks revolutionized early motorsports before…
  • Maya Hart
  • July 24, 2025
historic running record changes
  • Running History and Fun Facts

Running Records That Stood for Decades (and How They Fell)

Unlock the fascinating stories behind decades-old running records and discover how…
  • Maya Hart
  • July 23, 2025
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