Heel, midfoot, or forefoot—understanding foot-strike patterns reveals how each style impacts your running, but which one truly suits you?
Foot‑Strike Patterns Under the Microscope: Heel, Mid, or Fore?
Browsing Tag
foot strike
2 posts
The Controversial Foot Strike Pattern That’s Making Traditional Running Science Obsolete
Uncover the surprising truths about foot strike patterns that challenge conventional running science and could redefine your approach to running performance.
