health benefits - The Girl That Runs

Technical Aspects of Running

The Pros and Cons of Barefoot Running

benefits and drawbacks explained

Pros and cons of barefoot running reveal surprising benefits and potential pitfalls; discover what you need to know before taking the plunge.

Maya Hart
March 2, 2025

Running Tips and Guides

How to Start Running for Beginners: The Ultimate Guide

beginner s running guide essentials

Unlock the secrets to starting a running routine that enhances your health and well-being; discover essential tips that every beginner must know!

Zoe Phoenix
January 28, 2025

optimize running efficiency

Technical Aspects of Running

The Science of Stride Length vs. Turnover—Find Your Sweet Spot

Discover how adjusting your stride length and turnover can unlock your optimal running…

Maya Hart
July 30, 2025

maximize oxygen consumption capacity

Technical Aspects of Running

VO₂ Max Explained in Plain English (and How to Boost It)

Optimize your understanding of VO₂ Max and discover simple ways to boost it for better…

Maya Hart
July 29, 2025

optimize heart rate training

Technical Aspects of Running

Heart‑Rate Zones Decoded: Train Smarter, Not Harder

I’m about to reveal how understanding your heart-rate zones can optimize your workouts…

Maya Hart
July 28, 2025

fun runs turned fundraising

Running History and Fun Facts

How Fun Runs Became Big Charity Dollars: A Brief History

Fun runs evolved from neighborhood gatherings into major charity events, and their…

Maya Hart
July 27, 2025