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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

health benefits

2 posts
  • Technical Aspects of Running

The Pros and Cons of Barefoot Running

benefits and drawbacks explained
Pros and cons of barefoot running reveal surprising benefits and potential pitfalls; discover what you need to know before taking the plunge.
  • Maya Hart
  • March 2, 2025
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  • Running Tips and Guides

How to Start Running for Beginners: The Ultimate Guide

beginner s running guide essentials
Unlock the secrets to starting a running routine that enhances your health and well-being; discover essential tips that every beginner must know!
  • Zoe Phoenix
  • January 28, 2025
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