heart-rate training - The Girl That Runs

Technical Aspects of Running

Heart-Rate Zones 101 for Runners

understanding running heart rates

What you need to know about heart-rate zones can transform your running, but understanding how to use them effectively is essential.

Zoe Phoenix
October 25, 2025

Best Gifts for Someone Starting Fitness: Encouraging Picks That Keep It Simple

Vetted

Best Gifts for Someone Starting Fitness: Encouraging Picks That Keep It Simple

Compare 12 fitness gifts for beginners, from versatile resistance bands to balance and…

The Girl That Runs Team
October 24, 2026

Nursing Home Care Prices Rise 3.7% As Care Spending Growth Slips

General

Nursing Home Care Prices Rise 3.7% As Care Spending Growth Slips

Nursing home care prices rose 3.7% year over year in September 2026, while spending…

The Girl That Runs Team
October 24, 2026

Can You Get Up From The Floor Without Using Your Hands? Here’s Why It’s Bad News If You Can’t And What To Do About It

Health and Performance

Can You Get Up From The Floor Without Using Your Hands? Here’s Why It’s Bad News If You Can’t And What To Do About It

A coach’s floor-to-stand fitness test checks mobility and strength, but research links…

The Girl That Runs Team
October 24, 2026

Hip Fracture In Older Adults Is Far More Than An Orthopedic Injury

Health and Performance

Hip Fracture In Older Adults Is Far More Than An Orthopedic Injury

A Umeå University thesis links hip fracture risk, mortality and recovery in adults 85…

The Girl That Runs Team
October 24, 2026