Heart Rate Variability - The Girl That Runs

Technical Aspects of Running

HRV for Training: Readiness and Limitations

hrv indicates training readiness

Unlock the potential of HRV for training, but understanding its limitations is essential—continue reading to optimize your performance safely.

Zoe Phoenix
November 4, 2025

Health and Performance

HRV Tracking: Turning Morning Data Into Smarter Training Decisions

morning hrv guides training

Tracking your morning HRV gives you valuable insights into your recovery and…

Maya Hart
October 20, 2025

peer support and technology

Running and Life Goals

Accountability That Works: Buddies, Clubs, and Apps

An effective way to boost your success is through accountability partners, clubs, and…

Zoe Phoenix
November 27, 2025

join a running group

Running and Life Goals

Find or Build a Supportive Running Community

Offering tips to find or build a supportive running community can transform your…

Zoe Phoenix
November 27, 2025

running improves sleep quality

Running and Life Goals

Sleep Hygiene for Runners: Routines That Help

Nurturing proper sleep hygiene can significantly boost a runner's recovery and…

Zoe Phoenix
November 27, 2025

top under desk treadmills

Vetted

15 Best Under-Desk Treadmills for Standing Desks in 2025: Stay Active and Boost Productivity

Unlock the best under-desk treadmills of 2025 to stay active and boost…

Max Swift
November 26, 2025