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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

history

2 posts
  • Running History and Fun Facts

Where Did “10,000 Steps” Come From?

origin of daily walking goal
The idea of walking 10,000 steps a day started in Japan during…
  • Zoe Phoenix
  • October 15, 2025
View Post
  • Running History and Fun Facts

The Origins of Cross-Country Running

historical roots of cross country
Cross-country running traces back to ancient military drills and rural community events,…
  • Zoe Phoenix
  • October 14, 2025
View Post
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14 Best Compact Resistance Bands for Student Workouts in 2026
  • Vetted

14 Best Compact Resistance Bands for Student Workouts in 2026

Compare 14 compact resistance bands for students, from portable five-band sets to bulk…
  • The Girl That Runs Team
  • August 28, 2026

The Complete Guide to Fitness and Exercise for an Active Life

Fitness is not a single workout, body type, or finish line. It…
  • The Girl That Runs Team
  • August 28, 2026
Baptist Health Surges In Global Coverage
  • Health and Performance

Baptist Health Surges In Global Coverage

Baptist Health has experienced a substantial increase in international recognition and…
  • The Girl That Runs Team
  • August 28, 2026
Autism Mutations Drive Neurodevelopmental Pathology
  • Health and Performance

Autism Mutations Drive Neurodevelopmental Pathology

New research links specific genetic mutations to autism and related neurodevelopmental…
  • The Girl That Runs Team
  • August 28, 2026
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