Illness prevention - The Girl That Runs

Health and Performance

Heat Illness: Warning Signs and Prevention

heat illness warning signs

Familiarize yourself with heat illness warning signs and prevention tips to stay safe—discover how to protect yourself before it’s too late.

Zoe Phoenix
January 12, 2026

auto lap setting issues

Training Plans & Workouts

The ‘Auto Lap’ Setting That Ruins Track Workouts

Learning about the ‘Auto Lap’ setting reveals how it can sabotage your track workouts…

The Girl That Runs Team
February 8, 2026

top hyperextension bench reviews

Vetted

15 Best Hyperextension Benches for Home Gym in 2026

Preview the top 15 hyperextension benches for your 2026 home gym, featuring versatile…

The Girl That Runs Team
February 8, 2026

top 15 endurance rowing machines

Vetted

15 Best Rowing Machines for Endurance Training in 2026

Join us as we explore the 15 best rowing machines for endurance training in 2026,…

The Girl That Runs Team
February 8, 2026

barometric altimeters improve accuracy

Running Science & Metrics

Why Elevation Data Is Wrong (And How Barometric Altimeters Help)

Why elevation data can be inaccurate and how barometric altimeters offer a more…

The Girl That Runs Team
February 8, 2026