kids training - The Girl That Runs

Race Recaps and Experiences

The Running-Themed Party Hack That’s Making Kids Beg to Train for 5Ks

kids eager for 5ks

Discover how a running-themed party can ignite kids’ passion for 5K training and create unforgettable memories—find out the secrets inside!

Maya Hart
April 6, 2025

The Eternal Sloptember

Mindset & Life Balance

The Eternal Sloptember

An analysis of AI agents in software development reveals they may be causing a decline…

The Girl That Runs Team
May 25, 2026

wind impact on calls

Running Gear and Maintenance

How Wind Changes Headphone Call Quality on Easy Runs

Breezy runs can turn your calls into muffled chaos; discover how wind affects headphone…

The Girl That Runs Team
May 25, 2026

balancing speed and endurance

Training Plans & Workouts

How to Train for a Fast 5K While Keeping Your Long Run

Keen runners can learn how to balance speed and endurance for a fast 5K without…

The Girl That Runs Team
May 25, 2026

optimal volume for endurance

Injury Prevention & Recovery

The Best Volume Rule for Long Training Runs

Keep your training safe and effective by mastering the 10% rule—discover how this…

The Girl That Runs Team
May 24, 2026