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The Girl That Runs
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Browsing Tag

knee health

3 posts
  • Vetted

11 Best Ellipticals for Runners with Bad Knees in 2026

top ellipticals for knee pain
Discover the best ellipticals for runners with bad knees in 2026. Find options that minimize joint stress, with top picks for comfort, durability, and value.
  • The Girl That Runs Team
  • September 12, 2026
View Post
  • Health and Performance

Runner’s Knee: Prevention Basics

prevent knee runner injuries
Always prioritize proper support, stretching, and form—discover essential prevention tips to keep your knees healthy and enjoy pain-free running.
  • Zoe Phoenix
  • January 11, 2026
View Post
  • Health and Performance

Is Running Bad for Your Knees? Myths and Facts Explained

running and knee health
Myths about running damaging your knees abound, but the truth may surprise you—discover the facts that could change your perspective on running.
  • Zoe Phoenix
  • January 28, 2025
View Post
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Best Gifts for Someone Starting Fitness: Encouraging Picks That Keep It Simple
  • Vetted

Best Gifts for Someone Starting Fitness: Encouraging Picks That Keep It Simple

Compare 12 fitness gifts for beginners, from versatile resistance bands to balance and…
  • The Girl That Runs Team
  • October 24, 2026
Nursing Home Care Prices Rise 3.7% As Care Spending Growth Slips
  • General

Nursing Home Care Prices Rise 3.7% As Care Spending Growth Slips

Nursing home care prices rose 3.7% year over year in September 2026, while spending…
  • The Girl That Runs Team
  • October 24, 2026
Can You Get Up From The Floor Without Using Your Hands? Here’s Why It’s Bad News If You Can’t And What To Do About It
  • Health and Performance

Can You Get Up From The Floor Without Using Your Hands? Here’s Why It’s Bad News If You Can’t And What To Do About It

A coach’s floor-to-stand fitness test checks mobility and strength, but research links…
  • The Girl That Runs Team
  • October 24, 2026
Hip Fracture In Older Adults Is Far More Than An Orthopedic Injury
  • Health and Performance

Hip Fracture In Older Adults Is Far More Than An Orthopedic Injury

A Umeå University thesis links hip fracture risk, mortality and recovery in adults 85…
  • The Girl That Runs Team
  • October 24, 2026
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