maternal health - The Girl That Runs

Health and Performance

Running During Pregnancy: General Considerations

pregnancy safe exercise guidelines

Being pregnant doesn’t mean you have to stop running—discover essential considerations to stay safe and active throughout your pregnancy.

Zoe Phoenix
January 8, 2026

13 Best Fur-Lined Winter Boots in 2026

Discover the best fur-lined winter boots for 2026. Find top picks for warmth, style,…

The Girl That Runs Team
September 3, 2026

soft flask or bladder

Running Gear and Maintenance

The Soft Flask vs Bladder Decision for Medium-Length Trail Runs

Knowing the differences between soft flasks and bladders can transform your trail…

The Girl That Runs Team
September 3, 2026

pre race dinner relaxation

Race Day Prep & Strategy

The Pre-Race Dinner Rule That Reduces Stress

Getting your pre-race dinner right can significantly reduce stress—discover the key…

The Girl That Runs Team
September 3, 2026

15 Best Deep Conditioning Hair Treatments in 2026

Vetted

15 Best Deep Conditioning Hair Treatments in 2026

Discover the best deep conditioning hair treatments for damaged, dry, or brittle hair…

The Girl That Runs Team
September 3, 2026