menopause - The Girl That Runs

Health and Performance

Menopause and Running: Staying Strong

menopause running strength maintenance

Perimenopause impacts your running, but with the right strategies, you can stay strong—discover how to adapt and thrive through menopause.

Zoe Phoenix
January 8, 2026

13 Best Running Shoes for Women in 2027

Vetted

13 Best Running Shoes for Women in 2027

Compare 13 running shoes for women, from everyday road options to supportive and…

The Girl That Runs Team
October 13, 2026

top shock absorbing treadmills

Vetted

2 Best Treadmills with Shock Absorption Decks for 2027

Compare the NordicTrack T Series and ProForm Carbon for shock absorption, joint health,…

The Girl That Runs Team
October 13, 2026

top indoor treadmill speakers

Vetted

5 Best Bluetooth Speakers for Indoor Treadmill Workouts in 2027

Discover the best Bluetooth speakers for indoor treadmill workouts. Compare wearable…

The Girl That Runs Team
October 13, 2026

weekly mental reset strategy

Mindset & Life Balance

The Mental Reset That Helps After Missing a Whole Week

Prioritize self-compassion and mindfulness to reset your mind after missing a week, but…

The Girl That Runs Team
October 13, 2026