mental fatigue - The Girl That Runs

Technical Aspects of Running

Mental Fatigue: How It Impacts Pace and Perception

mental fatigue affects performance

Keen awareness of mental fatigue reveals how it alters your pace and perception, but understanding its effects can help you regain control.

Zoe Phoenix
November 7, 2025

cross training versus cardio equipment

Running Science & Metrics

The Difference Between Cross-Training Equipment and Just Cardio Machines

How do cross-training equipment and cardio machines differ in boosting your fitness?…

The Girl That Runs Team
August 21, 2026

balanced pacing mental flexibility

Race Day Prep & Strategy

How to Use Pace Bands Without Getting Mentally Stuck

Discover how to use pace bands effectively without mental stress and learn the key to…

The Girl That Runs Team
August 21, 2026

9 Best Lavender Nail Polishes in 2026

Vetted

9 Best Lavender Nail Polishes in 2026

Discover the best lavender nail polishes of 2026. From top-rated classics to…

The Girl That Runs Team
August 21, 2026

Bausch Health Cos Surges In Global Coverage

Health and Performance

Bausch Health Cos Surges In Global Coverage

Bausch Health's stock rises significantly as its coverage expands worldwide, marking a…

The Girl That Runs Team
August 21, 2026