The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Archives

  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025

Categories

  • Health and Performance
  • Race Recaps and Experiences
  • Running and Life Goals
  • Running Gear and Maintenance
  • Running History and Fun Facts
  • Running Tips and Guides
  • Technical Aspects of Running
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

mental health

5 posts
  • Health and Performance

The Long-Term Impact of a Consistent Running Habit

consistent running promotes longevity
Not only does a consistent running habit enhance your physical health, but it also transforms your mental well-being in unexpected ways. Discover the benefits!
  • Zoe Phoenix
  • April 1, 2025
View Post
  • Health and Performance

Using Running as a Tool for Stress Relief

running for stress relief
Find out how running can turn your stress into strength, but there’s more to discover about its transformative benefits.
  • Zoe Phoenix
  • March 17, 2025
View Post
  • Running and Life Goals

How a Single Park Bench Conversation With a Runner Changed My 20-Year Depression

runner s wisdom lifts spirits
Glimpsing hope through a chance conversation with a runner, I discovered unexpected pathways to healing from my 20-year depression. What happened next changed everything.
  • Zoe Phoenix
  • February 25, 2025
View Post
  • Health and Performance

The Mental Health Benefits of Regular Running

running enhances mental wellness
Gain insight into how regular running can transform your mental health—discover the surprising benefits that await you on this invigorating journey.
  • Zoe Phoenix
  • February 20, 2025
View Post
  • Health and Performance

The Mental Benefits of Running: How Gear and Routine Enhance Your Well-Being

running gear enhances well being
Pushing through a running routine not only enhances your mood but also unlocks hidden mental benefits—discover what else awaits you on this journey.
  • Max Swift
  • February 11, 2025
View Post
Welcome to The Girl That Runs
@thegirlthatruns.com

♬ Originalton - thegirlthatruns.com
Social Links
YouTube 0 Subscribers
TikTok 0
Affiliate disclaimer

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

inspirational running quotes history
  • Running History and Fun Facts

Famous Running Quotes and Their Backstories

Famous running quotes often stem from athletes who faced setbacks and pushed…
  • Zoe Phoenix
  • October 16, 2025
top gourmet pet food brands
  • Vetted

15 Best Gourmet Pet Food Brands That Will Make Your Furry Friends Feel Pampered

Treat your pets to the finest with the 15 best gourmet pet food brands that will…
  • Max Swift
  • October 16, 2025
top mac studio with 128gb
  • Vetted

The 4 Best Mac Studio Models With 128gb+ Unified Memory for Power Users

Navigating the top Mac Studio models with 128GB+ unified memory reveals powerful…
  • Liam Rivers
  • October 16, 2025
secure travel backpack picks
  • Vetted

15 Best Anti‑Theft Travel Backpacks That Offer Security and Style in 2025

If you’re looking for the best anti-theft travel backpacks in 2025, I’ve…
  • Zoe Phoenix
  • October 16, 2025
The Girl That Runs
  • Terms of Use
  • Privacy Policy
  • Impressum
  • About Us
Copyright © 2025 The Girl that Runs Affiliate disclaimer As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.