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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

mental health

5 posts
  • Health and Performance

The Long-Term Impact of a Consistent Running Habit

consistent running promotes longevity
Not only does a consistent running habit enhance your physical health, but it also transforms your mental well-being in unexpected ways. Discover the benefits!
  • Zoe Phoenix
  • April 1, 2025
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  • Health and Performance

Using Running as a Tool for Stress Relief

running for stress relief
Find out how running can turn your stress into strength, but there’s more to discover about its transformative benefits.
  • Zoe Phoenix
  • March 17, 2025
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  • Running and Life Goals

How a Single Park Bench Conversation With a Runner Changed My 20-Year Depression

runner s wisdom lifts spirits
Glimpsing hope through a chance conversation with a runner, I discovered unexpected pathways to healing from my 20-year depression. What happened next changed everything.
  • Zoe Phoenix
  • February 25, 2025
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  • Health and Performance

The Mental Health Benefits of Regular Running

running enhances mental wellness
Gain insight into how regular running can transform your mental health—discover the surprising benefits that await you on this invigorating journey.
  • Zoe Phoenix
  • February 20, 2025
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  • Health and Performance

The Mental Benefits of Running: How Gear and Routine Enhance Your Well-Being

running gear enhances well being
Pushing through a running routine not only enhances your mood but also unlocks hidden mental benefits—discover what else awaits you on this journey.
  • Max Swift
  • February 11, 2025
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