mental resilience - The Girl That Runs

Running Tips and Guides

Advanced Tips for Training for a Full Marathon

Hone your marathon strategy with advanced tips on pacing, nutrition, and mental resilience; discover how these elements can elevate your race day performance.

Zoe Phoenix
March 5, 2025

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Running and Life Goals

Setting a “Run Every Continent” Life Goal—Game Plan & Milestones

For a fulfilling “Run Every Continent” goal, find out how to plan, set milestones, and…

Maya Hart
August 25, 2025

Race Recaps and Experiences

Trail vs. Road: Back‑to‑Back Weekend Experiment

Journey through a weekend of trail and road running to uncover surprising differences…

Maya Hart
August 24, 2025

Race Recaps and Experiences

Racing in Costume: The Wacky World of Theme 5 Ks

Costumes transform races into vibrant celebrations, especially with theme 5 Ks—discover…

Maya Hart
August 23, 2025

Race Recaps and Experiences

My First Relay Race: 24 Hours, 200 Miles, 11 New Friends

Just imagine conquering your first 200-mile relay race with new friends—discover the…

Maya Hart
August 22, 2025