mental resilience - The Girl That Runs

Running and Life Goals

Overcoming the Post‑Race Blues: Psychology and Practical Tips

I understand the emotional highs and lows after a race and will share insights to help you navigate the post-race blues effectively.

Maya Hart
September 1, 2025

View Post

Running Tips and Guides

Advanced Tips for Training for a Full Marathon

Hone your marathon strategy with advanced tips on pacing, nutrition, and mental resilience; discover how these elements can elevate your race day performance.

Zoe Phoenix
March 5, 2025

View Post

Running Gear and Maintenance

Compression Socks: Washing Rules That Preserve Elasticity

I’ll share essential washing rules to keep your compression socks elastic and…

Maya Hart
September 16, 2025

Vetted

14 Best Compact Mini Massage Guns for Travel That Deliver Relaxation on the Go

Offering portable relaxation solutions, discover the 14 best compact mini massage guns…

Maya Hart
September 16, 2025

Vetted

15 Best Portable Coolers Hydration Stations for Staying Refreshed on the Go

Portable coolers and hydration stations offer versatile solutions to stay refreshed…

Zoe Phoenix
September 16, 2025

Vetted

2 Best Windproof Running Jackets for Cold Weather to Keep You Warm and Comfortable

Unlock the secrets to staying warm and comfortable during cold-weather runs with these…

Zoe Phoenix
September 16, 2025