mental strategies - The Girl That Runs

Running and Life Goals

The ‘3-2-1’ Mental Hack That Transformed My Marathon Time Without Extra Training

mental hack improves performance

With the ‘3-2-1’ mental hack, I improved my marathon time drastically—discover how this simple strategy can revolutionize your race experience.

Zoe Phoenix
February 4, 2025

core strength enhances running

Health and Performance

Building Core Strength for Improved Running Efficiency

With targeted core exercises, you can boost your running efficiency and reduce injury…

Zoe Phoenix
February 25, 2025

selecting optimal running paths

Running Tips and Guides

How to Choose the Right Running Route for Your Goals

Learn how to select the perfect running route tailored to your fitness goals and…

Maya Hart
February 25, 2025

runner s wisdom lifts spirits

Running and Life Goals

How a Single Park Bench Conversation With a Runner Changed My 20-Year Depression

Glimpsing hope through a chance conversation with a runner, I discovered unexpected…

Zoe Phoenix
February 25, 2025

injury prevention and management

Health and Performance

Strategies to Prevent and Manage Common Running Injuries

Unlock the secrets to preventing and managing running injuries with expert strategies…

Zoe Phoenix
February 24, 2025