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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

mental strategies

1 post
  • Running and Life Goals

The ‘3-2-1’ Mental Hack That Transformed My Marathon Time Without Extra Training

mental hack improves performance
With the ‘3-2-1’ mental hack, I improved my marathon time drastically—discover how this simple strategy can revolutionize your race experience.
  • Zoe Phoenix
  • February 4, 2025
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top vitamix smoothie blenders
  • Vetted

8 Best Vitamix Blenders for Smoothies in 2026

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The ‘Next-Day Test’: How to Tell If a Recovery Tool Is Actually Helping

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15 Best Trail Running Shoes for Muddy Trails in 2026

Here's the ultimate guide to the 15 best trail running shoes for muddy trails in 2026,…
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