Muscle Cramps - The Girl That Runs

Health and Performance

Hydration Science: Sodium, Potassium, and the Perfect Mix

electrolyte balance in hydration

Sodium and potassium balance is crucial for optimal hydration—discover how the perfect mix can boost your performance and prevent cramps.

Maya Hart
October 14, 2025

Vetted

15 Best Magnesium Supplements for Muscle Cramps That Actually Work in 2025

magnesium supplements for cramps

Unlock the top magnesium supplements for muscle cramps in 2025 that truly work, and discover the ideal solution for lasting relief.

Maya Hart
September 12, 2025

comparing static and dynamic stretching

Health and Performance

Stretching: Static Vs Dynamic—What Helps?

Few stretching techniques are as misunderstood as static and dynamic; discover which…

Zoe Phoenix
January 9, 2026

menopause running strength maintenance

Health and Performance

Menopause and Running: Staying Strong

Perimenopause impacts your running, but with the right strategies, you can stay…

Zoe Phoenix
January 8, 2026

safe postpartum running return

Health and Performance

Postpartum Running: Building Back Safely

Having a safe postpartum running journey starts with understanding how to build back…

Zoe Phoenix
January 8, 2026

pregnancy safe exercise guidelines

Health and Performance

Running During Pregnancy: General Considerations

Being pregnant doesn't mean you have to stop running—discover essential considerations…

Zoe Phoenix
January 8, 2026