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prevent knee runner injuries

Health and Performance

Runner’s Knee: Prevention Basics

Always prioritize proper support, stretching, and form—discover essential prevention…

Zoe Phoenix
January 11, 2026

it band injury prevention

Health and Performance

IT Band Syndrome: Prevention Basics

Injury prevention for IT Band syndrome starts with key strategies that can help you…

Zoe Phoenix
January 10, 2026

foot arch pain relief

Health and Performance

Plantar Fascia Basics: Prevention and Management

Beneath your feet's surface lies the plantar fascia—discover essential tips to prevent…

Zoe Phoenix
January 10, 2026

preventing shin splints effectively

Health and Performance

Shin Splints: Prevention Basics

Shin splints prevention starts with simple steps that can keep you injury-free—discover…

Zoe Phoenix
January 10, 2026