night visibility - The Girl That Runs

Running Gear and Maintenance

Reflective Gear Care: Keeping High‑Viz Bright Night After Night

Worried about your reflective gear losing its brightness? Discover essential tips to keep it vibrant and safe night after night.

Maya Hart
September 13, 2025

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Vetted

15 Best High-Tech Safety Gear for Runners: Stay Safe and Visible on Your Runs

I discovered the top 15 high-tech safety gear for runners that will keep you safe and visible during your night runs; are you ready to enhance your experience?

Zoe Phoenix
February 11, 2025

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Health and Performance

IT Band Syndrome: Prevention Basics

Injury prevention for IT Band syndrome starts with key strategies that can help you…

Zoe Phoenix
January 10, 2026

Health and Performance

Plantar Fascia Basics: Prevention and Management

Beneath your feet's surface lies the plantar fascia—discover essential tips to prevent…

Zoe Phoenix
January 10, 2026

Health and Performance

Shin Splints: Prevention Basics

Shin splints prevention starts with simple steps that can keep you injury-free—discover…

Zoe Phoenix
January 10, 2026

plyometrics running performance benefits

Health and Performance

Plyometrics: Benefits and Risks for Runners

Keen runners should explore plyometrics' benefits and risks to optimize performance,…

Zoe Phoenix
January 9, 2026