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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

nutrition tips

3 posts
  • Health and Performance

What to Eat Before, During, and After a Run

fuel your run effectively
Get essential nutrition tips for pre, during, and post-run fueling to enhance your performance and recovery—discover the perfect balance for optimal results!
  • Maya Hart
  • February 20, 2025
View Post
  • Vetted

15 Best Recovery and Nutrition Essentials for Optimal Post-Workout Wellness

post workout wellness essentials guide
Find out the 15 best recovery and nutrition essentials for optimal post-workout wellness and discover how they can transform your fitness journey!
  • Maya Hart
  • February 11, 2025
View Post
  • Health and Performance

What to Eat Before Running: Fueling Your Best Run

pre run fueling strategies explained
Prepare for your best run by discovering essential pre-run nutrition tips that can elevate your performance and keep you energized throughout.
  • Zoe Phoenix
  • January 28, 2025
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masters running age group growth
  • Running History and Fun Facts

Masters Running: The Growth of Age-Group Competition

Unlock the secrets behind the surge in masters running and discover how age-group…
  • Zoe Phoenix
  • October 23, 2025
luxury juicer machine reviews
  • Vetted

15 Best High-End Juicer Machines That Combine Luxury and Performance

Luxurious and high-performance, these 15 juicer machines redefine elegance—discover the…
  • Maya Hart
  • October 23, 2025
luxury audiophile listening equipment
  • Vetted

14 Best High-End Headphones and Monitors for Audiophiles in 2025

Why settle for less when these 14 high-end headphones and monitors in 2025 promise…
  • Maya Hart
  • October 23, 2025
charity runs inspire worldwide
  • Running History and Fun Facts

Running for Charity: How It Became a Movement

Breaking barriers through running for charity has transformed individual efforts into a…
  • Zoe Phoenix
  • October 23, 2025
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