optimal performance - The Girl That Runs

Running Gear and Maintenance

Choosing the Right Running Apparel for Any Weather

weather appropriate running gear

Optimize your running experience by selecting the perfect apparel for any weather, but there are key factors you won’t want to overlook.

Zoe Phoenix
February 20, 2025

race estimates influence perception

Mindset & Life Balance

The Race Predictor Trap: Why Watch Estimates Get in Your Head

A deep dive into the Race Predictor Trap reveals how biased predictions can distort…

The Girl That Runs Team
May 13, 2026

balanced second workout addition

Training Plans & Workouts

How to Add a Second Workout Day Without Overloading

I can help you add a second workout day safely, ensuring progress without risking…

The Girl That Runs Team
May 13, 2026

Single women are buying more houses. The men they are dating are not responding well

Mindset & Life Balance

Single women are buying more houses. The men they are dating are not responding well

Despite leading in homeownership, single women face declining interest from male…

The Girl That Runs Team
May 13, 2026

How AI is Helping Physical Stores To Expand in 2026

Performance

How AI is Helping Physical Stores To Expand in 2026

Retailers leverage AI to transform stores into fulfillment hubs, driving expansion and…

The Girl That Runs Team
May 13, 2026