performance aids - The Girl That Runs

Vetted

6 Best Recovery Aids for Marathon Runners: A Comprehensive Guide for Optimal Performance

marathon recovery aid guide

Compare six marathon recovery aids, from massage tools to sports nutrition, with practical advice on choosing the right support for your routine.

Maya Hart
November 8, 2026

What My Illness Taught Me About Where Worry Lives

Mindset & Life Balance

What My Illness Taught Me About Where Worry Lives

A Tiny Buddha writer describes how noticing whether worry is rooted in the past,…

The Girl That Runs Team
November 13, 2026

Three Of The Best Hip Mobility Moves To Do If You Sit Down All Day

Health and Performance

Three Of The Best Hip Mobility Moves To Do If You Sit Down All Day

Fit&Well recommends three equipment-free hip mobility exercises for people who spend…

The Girl That Runs Team
November 13, 2026

This Is The One Pilates Move An Instructor Would Do For The Rest Of Her Life—her Answer Might Surprise You

Health and Performance

This Is The One Pilates Move An Instructor Would Do For The Rest Of Her Life—her Answer Might Surprise You

Pilates Pros founder Nicole Hernandez says the pelvic curl is her one must-keep move,…

The Girl That Runs Team
November 13, 2026

EGYM & Hyrox Bring Race Training Into Gym Member Apps

Performance

EGYM & Hyrox Bring Race Training Into Gym Member Apps

Hyrox Training+ is available through Fitness First’s app at more than 220 German clubs,…

The Girl That Runs Team
November 13, 2026