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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

Performance improvement

9 posts
  • Running Tips and Guides

Crafting a Pre-Run Ritual for Consistent Success

pre run success rituals defined
Just like a chef prepares their ingredients, crafting your pre-run ritual can transform your performance—discover the essential elements to elevate your running journey.
  • Zoe Phoenix
  • March 28, 2025
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  • Technical Aspects of Running

Optimizing Your Technique for More Efficient Running

efficient running technique optimization
You can transform your running efficiency with simple adjustments—discover the key techniques that could elevate your performance to new heights.
  • Zoe Phoenix
  • March 14, 2025
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  • Running and Life Goals

The Power of Consistency in Building Running Endurance

consistency builds running endurance
Achieving remarkable running endurance lies in the power of consistency; discover how small, regular efforts can transform your performance and resilience.
  • Zoe Phoenix
  • March 7, 2025
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  • Running Tips and Guides

Overcoming Plateaus: How to Keep Improving Your Runs

break through running barriers
Step beyond your running plateau by discovering effective strategies that will keep you motivated and progressing—find out how to break through today!
  • Maya Hart
  • February 28, 2025
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  • Running Tips and Guides

How to Create a Balanced Running Training Plan

balanced running training plan
Optimize your running training plan with essential tips for success; discover the key elements that can elevate your performance and keep you motivated.
  • Maya Hart
  • February 12, 2025
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  • Vetted

15 Best Pro Running Accessories to Elevate Your Performance on the Track

top accessories for runners
Kickstart your running journey with essential accessories that can boost your performance—discover the best picks that will transform your workouts!
  • Max Swift
  • February 10, 2025
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  • Technical Aspects of Running

What Is Cadence in Running? The Key to Improving Performance

running performance improvement strategy
Step into the world of running cadence and uncover how mastering this essential rhythm can elevate your performance—discover the secrets within!
  • Zoe Phoenix
  • January 28, 2025
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  • Vetted

13 Best Running Training Plans to Help You Achieve Your Goals

running training plans available
Best running training plans await to elevate your performance—discover which ones can transform your running journey and help you reach new heights!
  • Zoe Phoenix
  • January 28, 2025
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  • Running Tips and Guides

Unlock Your Running Potential with Expert Training

training
Elevate your run game with tailored training strategies. Discover how expert guidance can transform your performance and goals.
  • Maya Hart
  • January 28, 2025
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top plant protein shakes
  • Vetted

15 Best Plant-Based Protein Recovery Shakes for Runners to Boost Performance

Aiming to enhance your recovery, discover the 15 best plant-based protein shakes for…
  • Maya Hart
  • September 6, 2025
top weighted speed jump ropes
  • Vetted

15 Best Weighted Jump Ropes for Speed Training That Boost Your Cardio and Power

Prepare to elevate your cardio and power with the 15 best weighted jump ropes—discover…
  • Zoe Phoenix
  • September 6, 2025
eco friendly women s running shoes
  • Vetted

12 Best Eco-Friendly Women’s Running Shoes That Combine Style and Sustainability

With stylish designs and eco-friendly materials, these 12 women’s running shoes offer…
  • Zoe Phoenix
  • September 6, 2025
top waterproof running phone pouches
  • Vetted

15 Best Waterproof Phone Pouches for Running That Keep Your Phone Safe and Dry

The 15 best waterproof phone pouches for running ensure your device stays dry and…
  • Max Swift
  • September 6, 2025
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