performance strategies - The Girl That Runs

Running Science & Metrics

How Training Load Helps When You’re Choosing Between Easy and Off

balancing intensity and recovery

Ponder how training load can guide your workout decisions, balancing effort and recovery, while revealing strategies to enhance your performance. Discover more inside!

The Girl That Runs Team
May 12, 2026

Running and Life Goals

Developing a Winning Mindset for Competitive Running

mindset for running success

Achieving a winning mindset in competitive running requires embracing challenges and mastering focus; discover essential strategies to elevate your performance and resilience.

Zoe Phoenix
March 12, 2025

secure earbuds for humidity

Running Gear and Maintenance

How to Keep Earbuds Locked In on Humid Runs

Imagine running effortlessly without your earbuds slipping—discover the essential tips…

The Girl That Runs Team
May 21, 2026

efficient double run scheduling

Training Plans & Workouts

How to Use Double Run Days Without Wasting Energy

How to use double run days efficiently without wasting energy and discover strategies…

The Girl That Runs Team
May 21, 2026

Everlane Represented a Millennial Ideal. Is It Dead?

Mindset & Life Balance

Everlane Represented a Millennial Ideal. Is It Dead?

Everlane, once seen as a millennial ideal, struggles amid shifting consumer values and…

The Girl That Runs Team
May 21, 2026

The best wedding guest dresses for every budget and dress code

Mindset & Life Balance

The best wedding guest dresses for every budget and dress code

Explore top wedding guest dress options for all budgets and dress codes, from summer…

The Girl That Runs Team
May 21, 2026