performance strategies - The Girl That Runs

Running Science & Metrics

How Training Load Helps When You’re Choosing Between Easy and Off

balancing intensity and recovery

Ponder how training load can guide your workout decisions, balancing effort and recovery, while revealing strategies to enhance your performance. Discover more inside!

The Girl That Runs Team
May 12, 2026

Running and Life Goals

Developing a Winning Mindset for Competitive Running

mindset for running success

Achieving a winning mindset in competitive running requires embracing challenges and mastering focus; discover essential strategies to elevate your performance and resilience.

Zoe Phoenix
March 12, 2025

marathon vs ultra vests

Running Gear and Maintenance

The Difference Between Marathon Vests and Ultra Vests

Perfect your running experience by understanding the key differences between marathon…

The Girl That Runs Team
June 11, 2026

terrain influences running speed

Running Science & Metrics

How Terrain Changes the Meaning of Your Pace

Never underestimate how terrain influences your pace, as understanding this can reveal…

The Girl That Runs Team
June 11, 2026

12 Best Adjustable Dumbbell Sets in 2026

Vetted

12 Best Adjustable Dumbbell Sets in 2026

Discover the top adjustable dumbbell sets of 2026. Our guide highlights the best…

thomey@gmail.com
June 11, 2026

prevent soft flask odor

Running Gear and Maintenance

How to Clean Soft Flasks Before They Start Smelling Bad

Ineffective cleaning can lead to unpleasant odors in your soft flasks; discover…

The Girl That Runs Team
June 10, 2026