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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

performance tips

9 posts
  • Technical Aspects of Running

The Shocking Truth About Your Running Form Revealed by AI – You’ve Been Landing Wrong Your Entire Life

running form misconceptions exposed
The shocking truth about your running form may change everything you thought you knew; discover how small adjustments can transform your performance.
  • Max Swift
  • March 12, 2025
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  • Running Tips and Guides

How to Tackle Different Terrains With Your Running Strategy

adapting running strategies effectively
Harness the secrets to mastering various terrains in your running routine—discover the techniques that can elevate your performance and enhance your experience!
  • Zoe Phoenix
  • March 4, 2025
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  • Health and Performance

Improving Running Economy: Tips for More Efficient Runs

efficient running techniques tips
Start transforming your running economy with simple tips that can elevate your performance; discover the secrets to more efficient runs inside!
  • Maya Hart
  • March 2, 2025
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  • Running Tips and Guides

Running Form 101: Tips for Beginners and Pros Alike

running tips for everyone
Achieve your best running performance with essential tips for perfecting your form—discover the secrets that can transform your running experience!
  • Maya Hart
  • February 11, 2025
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  • Running Gear and Maintenance

Seasonal Gear Transition: How to Adapt Your Running Setup for Every Season

adapting running gear seasonally
Finesse your running gear for seasonal shifts to enhance performance and safety—discover essential tips to keep you moving comfortably all year round.
  • Max Swift
  • February 11, 2025
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  • Running Gear and Maintenance

Maintaining Your Running Gear: Tips for Longevity and Performance

caring for running equipment
Transform your running experience with essential maintenance tips that will keep your gear performing at its best—discover the secrets to longevity now!
  • Max Swift
  • February 11, 2025
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  • Vetted

15 Best Running Gear Picks for 2025: Gear Up for Your Next Race

top running gear recommendations
Boost your running performance with the 15 best gear picks for 2025 that promise comfort and safety—discover what you can’t run without!
  • Zoe Phoenix
  • February 10, 2025
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  • Vetted

13 Best Running Magazines to Inspire Your Next Mile

running magazines for inspiration
Check out these 13 best running magazines that will elevate your performance and motivation; discover which one will inspire your next mile!
  • Liam Rivers
  • January 29, 2025
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  • Running Gear and Maintenance

How Often Should You Replace Running Shoes? Expert Advice

replace running shoes regularly
Find out when to replace your running shoes to prevent injury and enhance performance; discover expert insights that could change your running game.
  • Zoe Phoenix
  • January 28, 2025
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dehydration triggers compression errors
  • Health and Performance

The Biggest Compression Boot Mistake: Using Them When You’re Dehydrated

Dehydration is the biggest mistake when using compression boots, as it can hinder…
  • The Girl That Runs Team
  • March 10, 2026
top women s marathon carbon shoes
  • Vetted

9 Best Carbon Plate Shoes for Women Marathoners in 2026

An expert guide to the 9 best carbon plate shoes for women marathoners in 2026,…
  • The Girl That Runs Team
  • March 9, 2026
top small wrist running watches
  • Vetted

4 Best Running Watches for Small Wrists in 2026

Lacking the perfect fit can hinder your run; discover the top small-wrist running…
  • The Girl That Runs Team
  • March 9, 2026
optimal timing for recovery
  • Injury Prevention & Recovery

Compression Boots 101: When to Use Them for Maximum Recovery

Find out the optimal times to use compression boots for maximum recovery and unlock…
  • The Girl That Runs Team
  • March 9, 2026
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