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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

performance tips

9 posts
  • Technical Aspects of Running

The Shocking Truth About Your Running Form Revealed by AI – You’ve Been Landing Wrong Your Entire Life

running form misconceptions exposed
The shocking truth about your running form may change everything you thought you knew; discover how small adjustments can transform your performance.
  • Max Swift
  • March 12, 2025
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  • Running Tips and Guides

How to Tackle Different Terrains With Your Running Strategy

adapting running strategies effectively
Harness the secrets to mastering various terrains in your running routine—discover the techniques that can elevate your performance and enhance your experience!
  • Zoe Phoenix
  • March 4, 2025
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  • Health and Performance

Improving Running Economy: Tips for More Efficient Runs

efficient running techniques tips
Start transforming your running economy with simple tips that can elevate your performance; discover the secrets to more efficient runs inside!
  • Maya Hart
  • March 2, 2025
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  • Running Tips and Guides

Running Form 101: Tips for Beginners and Pros Alike

running tips for everyone
Achieve your best running performance with essential tips for perfecting your form—discover the secrets that can transform your running experience!
  • Maya Hart
  • February 11, 2025
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  • Running Gear and Maintenance

Seasonal Gear Transition: How to Adapt Your Running Setup for Every Season

adapting running gear seasonally
Finesse your running gear for seasonal shifts to enhance performance and safety—discover essential tips to keep you moving comfortably all year round.
  • Max Swift
  • February 11, 2025
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  • Running Gear and Maintenance

Maintaining Your Running Gear: Tips for Longevity and Performance

caring for running equipment
Transform your running experience with essential maintenance tips that will keep your gear performing at its best—discover the secrets to longevity now!
  • Max Swift
  • February 11, 2025
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  • Vetted

15 Best Running Gear Picks for 2025: Gear Up for Your Next Race

top running gear recommendations
Boost your running performance with the 15 best gear picks for 2025 that promise comfort and safety—discover what you can’t run without!
  • Zoe Phoenix
  • February 10, 2025
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  • Vetted

13 Best Running Magazines to Inspire Your Next Mile

running magazines for inspiration
Check out these 13 best running magazines that will elevate your performance and motivation; discover which one will inspire your next mile!
  • Liam Rivers
  • January 29, 2025
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  • Running Gear and Maintenance

How Often Should You Replace Running Shoes? Expert Advice

replace running shoes regularly
Find out when to replace your running shoes to prevent injury and enhance performance; discover expert insights that could change your running game.
  • Zoe Phoenix
  • January 28, 2025
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race nutrition timing strategies
  • Health and Performance

Nutrition Timing: What to Eat One Hour vs. One Day Before a Race

Fuel your race preparation with expert tips on what to eat one hour versus one day…
  • Maya Hart
  • October 7, 2025
top sweat absorbing running headbands
  • Vetted

14 Best Sweat-Absorbing Headbands for Running That Keep You Cool and Dry

Stay cool and dry during your runs with our top 14 sweat-absorbing headbands, designed…
  • Zoe Phoenix
  • October 7, 2025
top gps bike computers
  • Vetted

15 Best GPS Bike Computers for Cross-Training in 2025: Features, Reviews, and Top Picks

In exploring the 15 best GPS bike computers for cross-training in 2025, discover…
  • Zoe Phoenix
  • October 7, 2025
top women s triathlon wetsuits
  • Vetted

12 Best Lightweight Triathlon Wetsuits for Women in 2025, Tried and True

If you’re searching for the 12 best lightweight triathlon wetsuits for women…
  • Liam Rivers
  • October 6, 2025
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