Race preparation

Vetted

8 Best Marathon Training Planners Printable to Help You Cross the Finish Line

Marathon training planners can transform your race prep—discover the 8 best printable options that will keep you motivated and ready to cross the finish line.

Liam Rivers
October 16, 2025

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Health and Performance

Nutrition Timing: What to Eat One Hour vs. One Day Before a Race

Fuel your race preparation with expert tips on what to eat one hour versus one day before, and discover how proper nutrition timing can enhance your performance.

Maya Hart
October 7, 2025

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Running Tips and Guides

The Art of the Shakeout Run—Timing, Distance, Purpose

Getting your timing, distance, and purpose right for a shakeout run can make all the difference—discover how to optimize this crucial pre-race ritual.

Maya Hart
September 28, 2025

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Running Gear and Maintenance

Gear Checklists for Every Distance—from 5 K to 100 M

Focusing on the perfect gear for every race distance—from 5K to 100 miles—can significantly boost your performance and enjoyment.

Maya Hart
September 19, 2025

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Running and Life Goals

Mental Preparation Techniques for Long-Distance Races

Prepare your mind for long-distance races with essential techniques that can transform your performance; discover the secrets to optimal mental readiness.

Zoe Phoenix
March 15, 2025

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Vetted

15 Must-Have Essential Marathon Gear Items for Every Runner

Check out these 15 must-have essential marathon gear items for every runner, and discover what could elevate your running experience to the next level!