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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

Race preparation

15 posts
  • Vetted

15 Best Race Day Running Shoes for 10K in 2026

top 10k race shoe picks
Perfect your 10K race with our top 15 running shoes for 2026, featuring innovative designs to elevate your performance—discover your ideal pair today.
  • The Girl That Runs Team
  • March 31, 2026
View Post
  • Race Day Prep & Strategy

Race-Day Watch Setup: The 5 Things to Configure the Night Before

pre race watch configuration
Guide yourself through five essential race-day watch setups tonight to ensure peak performance—discover what you might be missing before race day.
  • The Girl That Runs Team
  • February 14, 2026
View Post
  • Health and Performance

Jet Lag and Travel: Race-Week Strategies

managing jet lag effectively
Discover essential race-week strategies to beat jet lag and optimize performance after travel—unlock the secrets to quick adaptation and race day success.
  • Zoe Phoenix
  • January 18, 2026
View Post
  • Running Tips and Guides

Choosing Your First Trail Race

selecting your first trail race
Opting for your first trail race can be exciting yet overwhelming; discover essential tips to confidently start your journey on the trails.
  • Zoe Phoenix
  • December 27, 2025
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  • Running Tips and Guides

Speedwork for a Faster 5K

interval training for 5k
Discover how targeted speedwork can elevate your 5K times and unlock your running potential—continue reading to learn the secrets behind faster finishes.
  • Zoe Phoenix
  • December 23, 2025
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  • Race Recaps and Experiences

Seoul Marathon: Cold, Fast, and Focused

chilly swift seoul race
Unlock the secrets to conquering the Seoul Marathon’s cold, fast course with focused preparation and mental resilience—discover how to stay ahead.
  • Zoe Phoenix
  • December 18, 2025
View Post
  • Running and Life Goals

Traveling for Races Without Burnout

race travel without exhaustion
Preparing for race travel can prevent burnout; discover essential tips to stay energized and focused on race day.
  • Zoe Phoenix
  • November 24, 2025
View Post
  • Vetted

8 Best Marathon Training Planners Printable to Help You Cross the Finish Line

marathon planner printable guides
Marathon training planners can transform your race prep—discover the 8 best printable options that will keep you motivated and ready to cross the finish line.
  • Liam Rivers
  • October 16, 2025
View Post
  • Health and Performance

Nutrition Timing: What to Eat One Hour vs. One Day Before a Race

race nutrition timing strategies
Fuel your race preparation with expert tips on what to eat one hour versus one day before, and discover how proper nutrition timing can enhance your performance.
  • Maya Hart
  • October 7, 2025
View Post
  • Running Tips and Guides

The Art of the Shakeout Run—Timing, Distance, Purpose

timing distance purpose
Getting your timing, distance, and purpose right for a shakeout run can make all the difference—discover how to optimize this crucial pre-race ritual.
  • Maya Hart
  • September 28, 2025
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top waterproof travel duffel bags
  • Vetted

15 Best Waterproof Travel Duffel Bags for 2026

Precisely crafted for adventure, these 15 waterproof travel duffel bags for 2026 offer…
  • The Girl That Runs Team
  • April 10, 2026
top 15 cable machine picks
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15 Best Functional Trainer Cable Machines for 2026

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  • April 10, 2026
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  • Vetted

15 Best Compression Tights for Recovery Running in 2026

Introducing the 15 best compression tights for recovery running in 2026, designed to…
  • The Girl That Runs Team
  • April 9, 2026
top gps watches for urban running
  • Vetted

11 Best GPS Watches for City Runs with Tall Buildings in 2026

Lace up your city running gear with the best GPS watches for tall buildings in…
  • The Girl That Runs Team
  • April 9, 2026
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