Discover essential race-week strategies to beat jet lag and optimize performance after travel—unlock the secrets to quick adaptation and race day success.
Jet Lag and Travel: Race-Week Strategies
Browsing Tag
Race preparation
13 posts
Choosing Your First Trail Race
Opting for your first trail race can be exciting yet overwhelming; discover essential tips to confidently start your journey on the trails.
Speedwork for a Faster 5K
Discover how targeted speedwork can elevate your 5K times and unlock your running potential—continue reading to learn the secrets behind faster finishes.
Seoul Marathon: Cold, Fast, and Focused
Unlock the secrets to conquering the Seoul Marathon’s cold, fast course with focused preparation and mental resilience—discover how to stay ahead.
Traveling for Races Without Burnout
Preparing for race travel can prevent burnout; discover essential tips to stay energized and focused on race day.
8 Best Marathon Training Planners Printable to Help You Cross the Finish Line
Marathon training planners can transform your race prep—discover the 8 best printable options that will keep you motivated and ready to cross the finish line.
Nutrition Timing: What to Eat One Hour vs. One Day Before a Race
Fuel your race preparation with expert tips on what to eat one hour versus one day before, and discover how proper nutrition timing can enhance your performance.
The Art of the Shakeout Run—Timing, Distance, Purpose
Getting your timing, distance, and purpose right for a shakeout run can make all the difference—discover how to optimize this crucial pre-race ritual.
Gear Checklists for Every Distance—from 5 K to 100 M
Focusing on the perfect gear for every race distance—from 5K to 100 miles—can significantly boost your performance and enjoyment.
Mental Preparation Techniques for Long-Distance Races
Prepare your mind for long-distance races with essential techniques that can transform your performance; discover the secrets to optimal mental readiness.
