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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

Race preparation

4 posts
  • Running and Life Goals

Mental Preparation Techniques for Long-Distance Races

mental strategies for racing
Prepare your mind for long-distance races with essential techniques that can transform your performance; discover the secrets to optimal mental readiness.
  • Zoe Phoenix
  • March 15, 2025
View Post
  • Vetted

15 Must-Have Essential Marathon Gear Items for Every Runner

essential gear for marathon runners
Check out these 15 must-have essential marathon gear items for every runner, and discover what could elevate your running experience to the next level!
  • Zoe Phoenix
  • February 10, 2025
View Post
  • Vetted

15 Best Running Gear Picks for 2025: Gear Up for Your Next Race

top running gear recommendations
Boost your running performance with the 15 best gear picks for 2025 that promise comfort and safety—discover what you can’t run without!
  • Zoe Phoenix
  • February 10, 2025
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  • Running Tips and Guides

Marathon Training Made Easy: Essential Advice

marathon
Conquer your marathon goals with expert tips on training schedules, race prep, and staying motivated. Your finish line awaits!
  • Maya Hart
  • January 28, 2025
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marathon sights smells surprises
  • Race Recaps and Experiences

My First World Major Marathon: Sights, Smells, and Surprises

Discover the exhilarating sights, tantalizing smells, and unexpected surprises of your…
  • Maya Hart
  • August 11, 2025
brain controls running pace
  • Technical Aspects of Running

The Neuroscience of Pacing: How Your Brain Sets the Speed

Motivation, perception, and neural pathways work together to determine your pacing, but…
  • Maya Hart
  • August 10, 2025
muscle repair after running
  • Technical Aspects of Running

How Muscles Rebuild After Long Runs: A Cellular Tour

With microscopic damage and cellular repair processes at play, discover how muscles…
  • Maya Hart
  • August 9, 2025
running power meter metrics
  • Technical Aspects of Running

Understanding Running Power Meters—Numbers That Matter

Keen to unlock your running potential? Discover how power meters reveal crucial numbers…
  • Maya Hart
  • August 8, 2025
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