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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

Race preparation

8 posts
  • Vetted

8 Best Marathon Training Planners Printable to Help You Cross the Finish Line

marathon planner printable guides
Marathon training planners can transform your race prep—discover the 8 best printable options that will keep you motivated and ready to cross the finish line.
  • Liam Rivers
  • October 16, 2025
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  • Health and Performance

Nutrition Timing: What to Eat One Hour vs. One Day Before a Race

race nutrition timing strategies
Fuel your race preparation with expert tips on what to eat one hour versus one day before, and discover how proper nutrition timing can enhance your performance.
  • Maya Hart
  • October 7, 2025
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  • Running Tips and Guides

The Art of the Shakeout Run—Timing, Distance, Purpose

timing distance purpose
Getting your timing, distance, and purpose right for a shakeout run can make all the difference—discover how to optimize this crucial pre-race ritual.
  • Maya Hart
  • September 28, 2025
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  • Running Gear and Maintenance

Gear Checklists for Every Distance—from 5 K to 100 M

running gear checklists guide
Focusing on the perfect gear for every race distance—from 5K to 100 miles—can significantly boost your performance and enjoyment.
  • Maya Hart
  • September 19, 2025
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  • Running and Life Goals

Mental Preparation Techniques for Long-Distance Races

mental strategies for racing
Prepare your mind for long-distance races with essential techniques that can transform your performance; discover the secrets to optimal mental readiness.
  • Zoe Phoenix
  • March 15, 2025
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  • Vetted

15 Must-Have Essential Marathon Gear Items for Every Runner

essential gear for marathon runners
Check out these 15 must-have essential marathon gear items for every runner, and discover what could elevate your running experience to the next level!
  • Zoe Phoenix
  • February 10, 2025
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  • Vetted

15 Best Running Gear Picks for 2025: Gear Up for Your Next Race

top running gear recommendations
Boost your running performance with the 15 best gear picks for 2025 that promise comfort and safety—discover what you can’t run without!
  • Zoe Phoenix
  • February 10, 2025
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  • Running Tips and Guides

Marathon Training Made Easy: Essential Advice

marathon
Conquer your marathon goals with expert tips on training schedules, race prep, and staying motivated. Your finish line awaits!
  • Maya Hart
  • January 28, 2025
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