racing flats - The Girl That Runs

Vetted

15 Best Racing Flats of 2025 – Unleash Your Speed on Race Day

top racing flats 2025

You won’t want to miss our top picks for the 15 best racing flats of 2025 that can transform your race day performance!

Maya Hart
January 28, 2025

optimize heart rate training

Technical Aspects of Running

Heart‑Rate Zones Decoded: Train Smarter, Not Harder

I’m about to reveal how understanding your heart-rate zones can optimize your workouts…

Maya Hart
July 28, 2025

fun runs turned fundraising

Running History and Fun Facts

How Fun Runs Became Big Charity Dollars: A Brief History

Fun runs evolved from neighborhood gatherings into major charity events, and their…

Maya Hart
July 27, 2025

breaking the four minute barrier

Running History and Fun Facts

The Story of the First Sub‑4‑Minute Mile—Minute by Minute

As you follow the first sub-4-minute mile, you see runners line up,…

Maya Hart
July 26, 2025

historic speed record battles

Running History and Fun Facts

Legendary Rivalries That Pushed Human Speed Limits

Throughout history, rivalries like those between Jesse Owens and other track stars…

Maya Hart
July 25, 2025