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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
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Browsing Tag

running challenges

4 posts
  • Race Recaps and Experiences

Comrades Marathon: up Vs Down Run—Two Experiences

upward and downward race
Outdoor enthusiasts will find that the Comrades Marathon’s up and down runs offer vastly different challenges, and understanding these differences is essential for success.
  • Zoe Phoenix
  • December 14, 2025
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  • Running and Life Goals

Set a Stretch Goal: BQ or Sub-2 Half—Is It Right for You?

achieve sub 2 half marathon
Only those willing to push beyond their comfort zone can determine if a BQ or sub-2 half is the right challenge for them.
  • Zoe Phoenix
  • December 5, 2025
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  • Running and Life Goals

Running Challenge Ideas: Fun and Inspiring Goals to Keep You Moving

running challenge inspiration ideas
Learn creative running challenge ideas that spark motivation and keep you moving, but there’s one surprising twist that could elevate your experience even more.
  • Zoe Phoenix
  • January 28, 2025
View Post
  • Running and Life Goals

Learning My Limits: The Journey of Becoming a Smarter Runner

pushing boundaries understanding limits
Facing challenges and setbacks reveals your true potential as a runner; discover how embracing your limits can transform your journey.
  • Max Swift
  • January 28, 2025
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effective solutions for fogging
  • Running Gear and Maintenance

The Fogging Fixes That Actually Work on Cool Mornings

Join us to discover effective fogging fixes for cool mornings that can dramatically…
  • The Girl That Runs Team
  • June 26, 2026
lean forward stay low
  • Running Tips and Guides

The Best Form Cue for Running Into a Headwind

With proper form cues like steady breathing and upright posture, you can optimize your…
  • The Girl That Runs Team
  • June 26, 2026
The Little Rituals That Prepare You for Sleep
  • Health and Performance

The Little Rituals That Prepare You for Sleep

Simple nightly routines can support better sleep quality. Experts highlight small…
  • The Girl That Runs Team
  • June 26, 2026
Sanofi investigated by EU over alleged flu vaccine disparagement (SNY:NASDAQ)
  • Health and Performance

Sanofi investigated by EU over alleged flu vaccine disparagement (SNY:NASDAQ)

European regulators are examining Sanofi for claims suggesting its flu vaccines are…
  • The Girl That Runs Team
  • June 26, 2026
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