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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
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Browsing Tag

running challenges

4 posts
  • Race Recaps and Experiences

Comrades Marathon: up Vs Down Run—Two Experiences

upward and downward race
Outdoor enthusiasts will find that the Comrades Marathon’s up and down runs offer vastly different challenges, and understanding these differences is essential for success.
  • Zoe Phoenix
  • December 14, 2025
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  • Running and Life Goals

Set a Stretch Goal: BQ or Sub-2 Half—Is It Right for You?

achieve sub 2 half marathon
Only those willing to push beyond their comfort zone can determine if a BQ or sub-2 half is the right challenge for them.
  • Zoe Phoenix
  • December 5, 2025
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  • Running and Life Goals

Running Challenge Ideas: Fun and Inspiring Goals to Keep You Moving

running challenge inspiration ideas
Learn creative running challenge ideas that spark motivation and keep you moving, but there’s one surprising twist that could elevate your experience even more.
  • Zoe Phoenix
  • January 28, 2025
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  • Running and Life Goals

Learning My Limits: The Journey of Becoming a Smarter Runner

pushing boundaries understanding limits
Facing challenges and setbacks reveals your true potential as a runner; discover how embracing your limits can transform your journey.
  • Max Swift
  • January 28, 2025
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I’m A Personal Trainer Who Lives In Leggings—shop My Prime Day Picks With Up To 44% Off, Including Nike And Adidas
  • General

I’m A Personal Trainer Who Lives In Leggings—shop My Prime Day Picks With Up To 44% Off, Including Nike And Adidas

Fit&Well’s personal trainer picks include discounted Nike, Adidas and budget leggings,…
  • The Girl That Runs Team
  • October 9, 2026
ADHD As A Circadian Rhythm Disorder: Evidence And Implications For Chronotherapy (2025)
  • Health and Performance

ADHD As A Circadian Rhythm Disorder: Evidence And Implications For Chronotherapy (2025)

A 2025 perspective links delayed circadian timing with ADHD in many patients and…
  • The Girl That Runs Team
  • October 9, 2026
top usb led armband list
  • Vetted

12 Best USB Rechargeable LED Running Armbands for Enhanced Visibility and Convenience

Compare 12 USB-rechargeable LED running armbands by visibility, modes, fit, and value…
  • Max Swift
  • October 9, 2026
comfortable and performance oriented footwear
  • Vetted

15 Best Responsive Running Shoes of 2027: Comfort and Performance Combined

Compare 15 responsive running shoes by ride, support, fit, and intended use to find the…
  • Max Swift
  • October 8, 2026
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