running economy - The Girl That Runs

Technical Aspects of Running

Running Economy: What It Is and How to Improve It

optimizing running efficiency techniques

Running economy is how efficiently your body uses energy when you run,…

Zoe Phoenix
October 24, 2025

Health and Performance

Improving Running Economy: Tips for More Efficient Runs

efficient running techniques tips

Start transforming your running economy with simple tips that can elevate your performance; discover the secrets to more efficient runs inside!

Maya Hart
March 2, 2025

pre run dynamic warm up

Running Tips and Guides

Dynamic Warm-Up Before Every Run

Just before every run, a dynamic warm-up can prevent injuries and boost performance,…

Zoe Phoenix
December 26, 2025

quick running strength workout

Running Tips and Guides

A 20-Minute Strength Routine for Runners

Discover a quick 20-minute strength routine for runners that can boost performance and…

Zoe Phoenix
December 25, 2025

simple accessible athletic exercises

Running Tips and Guides

Running Form Drills Anyone Can Do

Optimize your running form with simple drills anyone can do, and unlock the secrets to…

Zoe Phoenix
December 25, 2025

effective run walk technique

Running Tips and Guides

Run-Walk Method: How to Use It Well

Meta description: Master the run-walk method with simple tips to boost endurance and…

Zoe Phoenix
December 25, 2025