running efficiency - The Girl That Runs

Technical Aspects of Running

This High-School Physics Teacher’s Running Discovery Has Sports Scientists Questioning Everything

Inevitably, a high-school physics teacher’s revelations about running efficiency are igniting debates among sports scientists—what could this mean for the future of athletic training?

Zoe Phoenix
March 13, 2025

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Health and Performance

Building Core Strength for Improved Running Efficiency

With targeted core exercises, you can boost your running efficiency and reduce injury risk—discover the essential moves to strengthen your core now.

Zoe Phoenix
February 25, 2025

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Running History and Fun Facts

This Runner’s GPS Art Project Accidentally Revealed a Historical Secret Under Their City

Lost beneath the city's surface, a runner's GPS art project unveils a forgotten…

Maya Hart
April 3, 2025

Race Recaps and Experiences

The Secret Running-Themed Wedding That’s Taking Over Pinterest – Even Non-Runners Are Copying It

Witness the rise of running-themed weddings that enchant even…

Zoe Phoenix
April 2, 2025

Health and Performance

The Long-Term Impact of a Consistent Running Habit

Not only does a consistent running habit enhance your physical health, but it also…

Zoe Phoenix
April 1, 2025

Running and Life Goals

Creating and Maintaining a Personal Running Journal

Harness the power of a personal running journal to enhance your training, but discover…

Zoe Phoenix
April 1, 2025