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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running fuel

5 posts
  • Vetted

8 Best Low-FODMAP Fueling Options for Runners to Boost Performance and Comfort

low fodmap running nutrition
Looking for low-FODMAP fueling options to enhance running performance and comfort? Learn the top choices that keep you energized and gut-friendly.
  • Maya Hart
  • September 20, 2025
View Post
  • Health and Performance

What to Eat Before, During, and After a Run

fuel your run effectively
Get essential nutrition tips for pre, during, and post-run fueling to enhance your performance and recovery—discover the perfect balance for optimal results!
  • Maya Hart
  • February 20, 2025
View Post
  • Vetted

15 Best Nutrition Bars for Runners: Fuel Your Runs and Boost Your Performance

top nutrition bars runners
Get ready to discover the 15 best nutrition bars that can elevate your running performance and recovery; the perfect fuel awaits!
  • Maya Hart
  • February 10, 2025
View Post
  • Vetted

15 Best Protein Snacks for Runners: Fuel Your Performance With These Top Picks

protein snacks for runners
You won’t want to miss these 15 protein-packed snacks that will elevate your running game and enhance your recovery—discover your new favorites now!
  • Maya Hart
  • February 10, 2025
View Post
  • Vetted

15 Best Energy Bars for Runners: Fuel Your Next Run With These Top Picks

top energy bars for runners
Navigate the world of energy bars with our top 15 picks for runners, but which one will become your ultimate fuel source?
  • Maya Hart
  • February 10, 2025
View Post
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