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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running fuel

5 posts
  • Vetted

8 Best Low-FODMAP Fueling Options for Runners to Boost Performance and Comfort

low fodmap running nutrition
Looking for low-FODMAP fueling options to enhance running performance and comfort? Learn the top choices that keep you energized and gut-friendly.
  • Maya Hart
  • September 20, 2025
View Post
  • Health and Performance

What to Eat Before, During, and After a Run

fuel your run effectively
Get essential nutrition tips for pre, during, and post-run fueling to enhance your performance and recovery—discover the perfect balance for optimal results!
  • Maya Hart
  • February 20, 2025
View Post
  • Vetted

15 Best Nutrition Bars for Runners: Fuel Your Runs and Boost Your Performance

top nutrition bars runners
Get ready to discover the 15 best nutrition bars that can elevate your running performance and recovery; the perfect fuel awaits!
  • Maya Hart
  • February 10, 2025
View Post
  • Vetted

15 Best Protein Snacks for Runners: Fuel Your Performance With These Top Picks

protein snacks for runners
You won’t want to miss these 15 protein-packed snacks that will elevate your running game and enhance your recovery—discover your new favorites now!
  • Maya Hart
  • February 10, 2025
View Post
  • Vetted

15 Best Energy Bars for Runners: Fuel Your Next Run With These Top Picks

top energy bars for runners
Navigate the world of energy bars with our top 15 picks for runners, but which one will become your ultimate fuel source?
  • Maya Hart
  • February 10, 2025
View Post
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top refractor field flatteners
  • Vetted

15 Best Field Flatteners for Refractor Telescopes That Improve Your Stargazing Experience

An array of top field flatteners can transform your refractor telescope images, but…
  • The Girl That Runs Team
  • November 13, 2025
comparison of belt and vest
  • Running Gear and Maintenance

Running Belts Vs Vests: Fit and Function

I’m here to help you decide between running belts and vests by exploring their fit and…
  • The Girl That Runs Team
  • November 13, 2025
portable fuel carrying methods
  • Running Gear and Maintenance

Carrying Fuel on the Run: Belts, Vests, and Pockets

I nvest in specialized fuel-carrying gear to ensure safety on the run, but there's more…
  • The Girl That Runs Team
  • November 13, 2025
cold water recovery techniques
  • Running Gear and Maintenance

DIY Ice Baths and Contrast Showers

Having your own DIY ice baths and contrast showers can boost recovery, but following…
  • The Girl That Runs Team
  • November 13, 2025
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