Running gait - The Girl That Runs

Technical Aspects of Running

Footstrike Patterns: Forefoot, Midfoot, or Heel?

running footstrike patterns comparison

Searching for the ideal footstrike pattern? Discover how forefoot, midfoot, and heel strikes impact your running style and injury risk.

Zoe Phoenix
November 1, 2025

Technical Aspects of Running

Foot‑Strike Patterns Under the Microscope: Heel, Mid, or Fore?

running foot strike analysis

Heel, midfoot, or forefoot—understanding foot-strike patterns reveals how each style impacts your running, but which one truly suits you?

Maya Hart
August 2, 2025

regular weight training schedule

Health and Performance

How Often Should Runners Lift Weights?

Nurturing your running performance with the right weightlifting frequency can prevent…

Zoe Phoenix
January 9, 2026

comparing static and dynamic stretching

Health and Performance

Stretching: Static Vs Dynamic—What Helps?

Few stretching techniques are as misunderstood as static and dynamic; discover which…

Zoe Phoenix
January 9, 2026

menopause running strength maintenance

Health and Performance

Menopause and Running: Staying Strong

Perimenopause impacts your running, but with the right strategies, you can stay…

Zoe Phoenix
January 8, 2026

safe postpartum running return

Health and Performance

Postpartum Running: Building Back Safely

Having a safe postpartum running journey starts with understanding how to build back…

Zoe Phoenix
January 8, 2026