A week of lots more running and finally some good news!

When I look back over the last week I can say it was a great week on many levels. Hip hip hooray! In a previous post I talked about how frustrated I was at sitting on the bench. I am pleased to say my hip is finally coming good and I ran 11k on Saturday, 4k... Continue Reading →

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4 things to do when recovering from an injury

We are 12 days into 2016 and my year didn't really start as planned. I planned to kick start my training but instead ended up on the bench resting over Christmas and then running very short and slow runs last week as well as doing lots of physio exercises thanks to bursitis on my hip.... Continue Reading →

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