running journals - The Girl That Runs

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13 Best Running Journals to Track Your Progress and Stay Motivated

running journals for motivation

Compare 13 running journals by layout, tracking detail, review prompts, and portability to find the right training log for your running goals.

Liam Rivers
October 10, 2026

A New Framework For Safe, Patient-centered Prescribing Of Obesity Medications In Older Adults

Health and Performance

A New Framework For Safe, Patient-centered Prescribing Of Obesity Medications In Older Adults

The American Geriatrics Society has published a case-based framework for weighing…

The Girl That Runs Team
November 1, 2026

15 Best Beginner Yoga Mats for Home Workouts in 2027

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15 Best Beginner Yoga Mats for Home Workouts in 2027

Compare 15 beginner yoga mats for home workouts by cushioning, grip, material, and ease…

The Girl That Runs Team
November 1, 2026

This Type Of Walking Is Better For Healthy Aging, According To A New Study

Health and Performance

This Type Of Walking Is Better For Healthy Aging, According To A New Study

A 16-week study found more participants improved a frailty measure with supervised…

The Girl That Runs Team
November 1, 2026

Can’t Keep Your Heels Down When You Squat? Here's What It Means And Three Exercises That’ll Help Fix This Common Issue

Health and Performance

Can’t Keep Your Heels Down When You Squat? Here’s What It Means And Three Exercises That’ll Help Fix This Common Issue

A Fit&Well report explains why heels may lift during squats and outlines three…

The Girl That Runs Team
November 1, 2026