Considering how ground-contact time impacts your running, understanding this overlooked metric could be the key to unlocking better performance and fewer injuries.
Ground‑Contact Time: The Metric You’re Probably Ignoring
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Running mechanics
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The Science of Stride Length vs. Turnover—Find Your Sweet Spot
Discover how adjusting your stride length and turnover can unlock your optimal running efficiency and prevent injury—continue reading to find your perfect balance.
