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  • Health and Performance
  • Race Recaps and Experiences
  • Running and Life Goals
  • Running Gear and Maintenance
  • Running History and Fun Facts
  • Running Tips and Guides
  • Technical Aspects of Running
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running myths

2 posts
  • Running Gear and Maintenance

How to Choose Running Shoes (Without the Myths)

debunk running shoe myths
Choosing the right running shoes involves understanding key features beyond myths to enhance your comfort and performance—here’s what you need to know.
  • Zoe Phoenix
  • November 8, 2025
View Post
  • Health and Performance

Is Running Bad for Your Knees? Myths and Facts Explained

running and knee health
Myths about running damaging your knees abound, but the truth may surprise you—discover the facts that could change your perspective on running.
  • Zoe Phoenix
  • January 28, 2025
View Post
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understanding high altitude risks
  • Health and Performance

Altitude Sickness Awareness for Runners

Feeling unwell during high-altitude runs? Discover essential altitude sickness…
  • Zoe Phoenix
  • January 13, 2026
hypothermia frostbite winter
  • Health and Performance

Cold-Weather Risks: Hypothermia and Frostbite Awareness

Frostbite and hypothermia threaten winter safety; understanding their signs and…
  • Zoe Phoenix
  • January 13, 2026
heat illness warning signs
  • Health and Performance

Heat Illness: Warning Signs and Prevention

Familiarize yourself with heat illness warning signs and prevention tips to stay…
  • Zoe Phoenix
  • January 12, 2026
foam rolling effectiveness evidence
  • Health and Performance

Foam Rolling: What the Research Says

Discover what the latest research reveals about foam rolling’s benefits and how it can…
  • Zoe Phoenix
  • January 12, 2026
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