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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running routine

3 posts
  • Running and Life Goals

Running for Mindfulness: Crafting a Meditative Routine

creating a mindful meditation routine
For those seeking inner peace through movement, crafting a meditative running routine offers profound benefits you won’t want to miss.
  • Maya Hart
  • September 7, 2025
View Post
  • Running and Life Goals

Managing a Busy Schedule While Keeping up With Running

balancing time and fitness
Curious how to balance a hectic lifestyle with your running routine? Discover essential tips to seamlessly integrate running into your busy schedule!
  • Maya Hart
  • February 26, 2025
View Post
  • Running Tips and Guides

The Controversial Morning Ritual That’s Helping Runners Break Personal Records Without Running More

morning ritual boosts performance
Keep reading to uncover the surprising morning ritual that could revolutionize your running routine and help you shatter personal records effortlessly.
  • Max Swift
  • February 7, 2025
View Post
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How I Shop with Karen Carney: ‘Nine times out of 10 I’m wearing Reiss’
  • Health and Performance

How I Shop with Karen Carney: ‘Nine times out of 10 I’m wearing Reiss’

England football legend Karen Carney reveals her shopping habits, favorite brands, and…
  • The Girl That Runs Team
  • June 2, 2026
Is it true that … you should sync your workout routine to your menstrual cycle?
  • Health and Performance

Is it true that … you should sync your workout routine to your menstrual cycle?

Experts say there is little scientific evidence supporting the idea that women should…
  • The Girl That Runs Team
  • June 2, 2026
Raphael Lets Loose
  • Running History and Fun Facts

Raphael Lets Loose

The Metropolitan Museum of Art opens 'Raphael: Sublime Poetry,' showcasing the artist's…
  • The Girl That Runs Team
  • June 2, 2026
I bullied a barber into cutting my fringe. It was a terrible mistake | Zoe Williams
  • Mindset & Life Balance

I bullied a barber into cutting my fringe. It was a terrible mistake | Zoe Williams

Zoe Williams recounts her experience of coercing a barber into trimming her fringe,…
  • The Girl That Runs Team
  • June 2, 2026
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