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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running strategies

3 posts
  • Health and Performance

Running and Weight Loss: Strategies That Deliver

effective running weight loss
Achieve your weight loss goals through effective running strategies that burn calories—discover the secrets to a successful journey ahead!
  • Maya Hart
  • February 25, 2025
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  • Running Tips and Guides

Training for Your First Marathon: Strategies and Tips

marathon training strategies tips
Start your marathon journey with essential strategies and tips that will prepare you for race day, but are you ready for the challenge ahead?
  • Maya Hart
  • February 15, 2025
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  • Health and Performance

Nutrition Strategies to Fuel Endurance Runs

endurance run nutrition strategies
You can transform your endurance runs with the right nutrition strategies—discover how to optimize your performance and recovery like never before.
  • Zoe Phoenix
  • February 12, 2025
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historic speed record battles
  • Running History and Fun Facts

Legendary Rivalries That Pushed Human Speed Limits

Throughout history, rivalries like those between Jesse Owens and other track stars…
  • Maya Hart
  • July 25, 2025
indoor board track racing
  • Running History and Fun Facts

The Rise and Fall of Indoor Board Tracks: A Forgotten Era

Many are unaware of how indoor board tracks revolutionized early motorsports before…
  • Maya Hart
  • July 24, 2025
historic running record changes
  • Running History and Fun Facts

Running Records That Stood for Decades (and How They Fell)

Unlock the fascinating stories behind decades-old running records and discover how…
  • Maya Hart
  • July 23, 2025
marathon s unique 26 2 miles
  • Running History and Fun Facts

Why 26.2 Miles? The Quirky Story Behind the Marathon Distance

Perched at 26.2 miles, the marathon's unique distance stems from a fascinating blend of…
  • Maya Hart
  • July 22, 2025
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