running transition - The Girl That Runs

Running Tips and Guides

Transitioning From Short Runs to Long-Distance Training

from short to long

Navigating the shift from short runs to long-distance training can be daunting, but the secrets to success await you within these essential tips.

Zoe Phoenix
March 10, 2025

Gym Bag Workout Checklist 2026

Vetted

Gym Bag Workout Checklist 2026

This checklist is for anyone putting together a gym bag for workouts,…

The Girl That Runs Team
October 20, 2026

Home Sensor System Could Spot Loneliness In Older Adults

Health and Performance

Home Sensor System Could Spot Loneliness In Older Adults

A three-month HomePal study in 70 older adults is testing whether home sensor data…

The Girl That Runs Team
October 20, 2026

Adriana Lima’s Trainer Just Shared The Workout She Used To Get Ready For The Victoria's Secret Fashion Show 2026 And It’s Surprisingly Simple

Training Plans & Workouts

Adriana Lima’s Trainer Just Shared The Workout She Used To Get Ready For The Victoria’s Secret Fashion Show 2026 And It’s Surprisingly Simple

Trainer Walter Savage shared five dumbbell and bodyweight exercises used to prepare…

The Girl That Runs Team
October 20, 2026

15 Best Weighted Hula Hoops For Workouts In 2027

Vetted

15 Best Weighted Hula Hoops For Workouts In 2027

Discover the best weighted hula hoops for workouts in 2027. Find top picks for…

The Girl That Runs Team
October 20, 2026