secret pocket - The Girl That Runs

Running Gear and Maintenance

Your Running Shorts Have a Secret Pocket That Could Save Your Life – 90% of Runners Don’t Know This

secret pocket for safety

Are your running shorts hiding a lifesaving secret pocket? Discover why 90% of runners are unaware of this essential feature!

Maya Hart
March 8, 2025

top snacks for runners

Vetted

12 Best Running Snacks to Fuel Your Next Workout (Tried and True!)

Compare 12 running snacks, from gels and chews to waffles and bars, to find the right…

Maya Hart
October 3, 2026

“We Have To Separate The Number On The Scale From The Assessment Of Our Health”—a Trainer Who Owns A Longevity Clinic Shares The Weekly Workout Routine She Follows

Health and Performance

“We Have To Separate The Number On The Scale From The Assessment Of Our Health”—a Trainer Who Owns A Longevity Clinic Shares The Weekly Workout Routine She Follows

Trainer Amanda Lim shares a weekly mix of strength, cardio and recovery, and explains…

The Girl That Runs Team
October 3, 2026

Paul Kusserow On The ‘Next Version Of Home Health’

Health and Performance

Paul Kusserow On The ‘Next Version Of Home Health’

At HHCN’s FUTURE conference, Paul Kusserow called for home health models combining…

The Girl That Runs Team
October 3, 2026

top trail running vest picks

Vetted

5 Best Trail Running Vests with Pole Quivers for 2027

Compare five trail-running vest and pole-carry options by attachment style, hydration,…

The Girl That Runs Team
October 2, 2026