senior fitness - The Girl That Runs

Health and Performance

How to Stay Active and Injury-Free as You Age

active living injury prevention

Find out how to stay active and injury-free as you age, and discover essential tips that could transform your fitness journey.

Zoe Phoenix
March 15, 2025

Vetted

14 Best Running Accessories for Seniors to Enhance Your Experience and Performance

essential running gear for seniors

Check out these 14 essential running accessories for seniors that can elevate your experience and performance; you’ll want to discover what’s next!

Zoe Phoenix
January 28, 2025

running data transformed art

Running History and Fun Facts

This Runner Turned Their Training Data Into Wall Art – Now Museums Are Calling

You won't believe how one runner's training data became captivating art that museums…

Max Swift
April 7, 2025

kids eager for 5ks

Race Recaps and Experiences

The Running-Themed Party Hack That’s Making Kids Beg to Train for 5Ks

Discover how a running-themed party can ignite kids' passion for 5K training and create…

Maya Hart
April 6, 2025

tattooed race times tradition

Running and Life Goals

Why Elite Athletes Are Getting Their Race Times Tattooed in This Ancient Number System

Uncover the intriguing reasons why elite athletes are immortalizing their race times in…

Zoe Phoenix
April 5, 2025

minimalist running gear revolution

Running Gear and Maintenance

The ‘5K Capsule Wardrobe’ That’s Making Runners Throw Away Half Their Gear

Unlock the secret to a streamlined running wardrobe that could transform your…

Max Swift
April 4, 2025