Shared paths - The Girl That Runs

Running Tips and Guides

The Safety Trade-Off of Noise Cancelling on Shared Paths

noise cancelling safety concerns

Amid the soothing sounds of your favorite tunes, are you sacrificing your safety on shared paths? Discover the risks and find a better balance.

The Girl That Runs Team
May 28, 2026

A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat

Health and Performance

A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat

Trainer Francesco Zen says shifting weight to the outer feet and pressing knees outward…

The Girl That Runs Team
October 25, 2026

The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective

Health and Performance

The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective

Trainer Pippa Sealey recommends shorter rests and unilateral moves to add challenge to…

The Girl That Runs Team
October 25, 2026

A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk

Injury Prevention & Recovery

A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk

Podiatrist Steven Thomas describes plantar fasciitis, Achilles tendinopathy and toenail…

The Girl That Runs Team
October 25, 2026