shin splints - The Girl That Runs

Health and Performance

Shin Splints: Prevention Basics

preventing shin splints effectively

Shin splints prevention starts with simple steps that can keep you injury-free—discover how to stay safe and keep moving forward.

Zoe Phoenix
January 10, 2026

Running Tips and Guides

Strategies to Manage and Prevent Shin Splints

shin splint prevention strategies

Join us to discover effective strategies for managing and preventing shin splints that could change your approach to training forever.

Zoe Phoenix
March 11, 2025

dehydration triggers compression errors

Health and Performance

The Biggest Compression Boot Mistake: Using Them When You’re Dehydrated

Dehydration is the biggest mistake when using compression boots, as it can hinder…

The Girl That Runs Team
March 10, 2026

top women s marathon carbon shoes

Vetted

9 Best Carbon Plate Shoes for Women Marathoners in 2026

An expert guide to the 9 best carbon plate shoes for women marathoners in 2026,…

The Girl That Runs Team
March 9, 2026

top small wrist running watches

Vetted

4 Best Running Watches for Small Wrists in 2026

Lacking the perfect fit can hinder your run; discover the top small-wrist running…

The Girl That Runs Team
March 9, 2026

optimal timing for recovery

Injury Prevention & Recovery

Compression Boots 101: When to Use Them for Maximum Recovery

Find out the optimal times to use compression boots for maximum recovery and unlock…

The Girl That Runs Team
March 9, 2026