shoe maintenance - The Girl That Runs

Running Gear and Maintenance

Extending Shoe Life: Midsole Compression Tests You Can Do at Home

home midsole compression testing

Boost your shoe’s longevity with simple at-home midsole tests—learn how to identify wear before it’s too late.

Maya Hart
September 8, 2025

Running Gear and Maintenance

This $5 Household Item Is Making Expensive Running Shoes Last Twice as Long – Manufacturers Hate It

household item extends shoe lifespan

Get ready to discover the secret $5 item that could double the lifespan of your pricey running shoes—find out what it is!

Zoe Phoenix
March 1, 2025

top running watches with gps

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13 Best Running Watches With Mapping Features to Elevate Your Workout in 2025

Just explore these top 13 running watches with advanced mapping features in 2025 to…

Liam Rivers
September 9, 2025

top infrared sauna options

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13 Best Portable Infrared Saunas for Optimal Recovery in 2025

Optimize your recovery with the 13 best portable infrared saunas of 2025—discover…

Max Swift
September 9, 2025

top blister prevention patches

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13 Best Blister Prevention Patches for Runners to Keep Your Feet Comfortable

Optimizing your run with the best blister prevention patches can keep your feet…

Max Swift
September 9, 2025

home midsole compression testing

Running Gear and Maintenance

Extending Shoe Life: Midsole Compression Tests You Can Do at Home

Boost your shoe's longevity with simple at-home midsole tests—learn how to identify…

Maya Hart
September 8, 2025