shoe maintenance - The Girl That Runs

Running Gear and Maintenance

This $5 Household Item Is Making Expensive Running Shoes Last Twice as Long – Manufacturers Hate It

household item extends shoe lifespan

Get ready to discover the secret $5 item that could double the lifespan of your pricey running shoes—find out what it is!

Zoe Phoenix
March 1, 2025

running nutrition meal strategies

Health and Performance

Meal Planning for Runners: Fueling for Success

Fuel your runs with strategic meal planning that balances carbs, protein, and…

Zoe Phoenix
March 1, 2025

meditation boosts running performance

Health and Performance

Using Meditation to Enhance Your Running Performance

Discover how to cultivate mental clarity and resilience through meditation to elevate…

Maya Hart
March 1, 2025

household item extends shoe lifespan

Running Gear and Maintenance

This $5 Household Item Is Making Expensive Running Shoes Last Twice as Long – Manufacturers Hate It

Get ready to discover the secret $5 item that could double the lifespan of your pricey…

Zoe Phoenix
March 1, 2025

post run recovery tool selection

Health and Performance

Selecting the Right Recovery Tools for Post-Run Relief

Keep your muscles happy post-run by choosing the best recovery tools; discover which…

Zoe Phoenix
February 28, 2025