skill development - The Girl That Runs

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7 Best Training Manuals for Mastering Your Skills in 2026

mastering skills with manuals

Discover the top training manuals of 2026, including the best overall, best value, and specialized options to meet your learning needs.

Liam Rivers
September 20, 2026

Running and Life Goals

Volunteer at a Race: What to Expect and Learn

race volunteering experience details

I’m here to share what volunteering at a race involves and how it can help you develop valuable skills—discover the key reasons to get involved.

Zoe Phoenix
December 4, 2025

A New Framework For Safe, Patient-centered Prescribing Of Obesity Medications In Older Adults

Health and Performance

A New Framework For Safe, Patient-centered Prescribing Of Obesity Medications In Older Adults

The American Geriatrics Society has published a case-based framework for weighing…

The Girl That Runs Team
November 1, 2026

15 Best Beginner Yoga Mats for Home Workouts in 2027

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15 Best Beginner Yoga Mats for Home Workouts in 2027

Compare 15 beginner yoga mats for home workouts by cushioning, grip, material, and ease…

The Girl That Runs Team
November 1, 2026

This Type Of Walking Is Better For Healthy Aging, According To A New Study

Health and Performance

This Type Of Walking Is Better For Healthy Aging, According To A New Study

A 16-week study found more participants improved a frailty measure with supervised…

The Girl That Runs Team
November 1, 2026

Can’t Keep Your Heels Down When You Squat? Here's What It Means And Three Exercises That’ll Help Fix This Common Issue

Health and Performance

Can’t Keep Your Heels Down When You Squat? Here’s What It Means And Three Exercises That’ll Help Fix This Common Issue

A Fit&Well report explains why heels may lift during squats and outlines three…

The Girl That Runs Team
November 1, 2026