sleep hygiene - The Girl That Runs

Health and Performance

Sleep Debt and Running Performance: How Many Z’s You Need

sleep affects running performance

The truth about sleep debt and running performance reveals how many Z’s you truly need to stay at your best.

Maya Hart
October 8, 2025

top infrared sauna blankets

Vetted

15 Best Infrared Sauna Blankets for Athletes in 2026

Keen on enhancing your recovery? Discover the 15 best infrared sauna blankets for…

The Girl That Runs Team
April 21, 2026

top trail running watches

Vetted

9 Best Running Watches for Backcountry Trails in 2026

Explore the top 9 running watches for backcountry trails in 2026 and discover which one…

The Girl That Runs Team
April 21, 2026

treadmill cushioning reduces fatigue

Running Science & Metrics

How Treadmill Cushioning Changes Fatigue on High-Mileage Weeks

Plunge into the world of treadmill cushioning and discover how it transforms your…

The Girl That Runs Team
April 21, 2026

gradually resume running outdoors

Start Running (Foundations)

How to Start Running Again After Winter Without Overdoing It

All it takes is gradual effort, proper preparation, and listening to your body to…

The Girl That Runs Team
April 21, 2026