sleep hygiene - The Girl That Runs

Running Tips and Guides

How to Use Caffeine on Workout Days Without Ruining Sleep

timing caffeine intake properly

Optimize your caffeine timing on workout days to boost performance without sacrificing sleep—discover how to strike the perfect balance.

The Girl That Runs Team
August 9, 2026

Health and Performance

Sleep Debt and Running Performance: How Many Z’s You Need

sleep affects running performance

The truth about sleep debt and running performance reveals how many Z’s you truly need to stay at your best.

Maya Hart
October 8, 2025

Popular Sweeteners May Leave Effects That Last For Generations

Emerging research suggests some widely used sweeteners may have lasting effects across…

The Girl That Runs Team
August 31, 2026

One Injection Could Keep Osteoarthritis Drugs Working For Weeks

Health and Performance

One Injection Could Keep Osteoarthritis Drugs Working For Weeks

Research suggests one injection may keep osteoarthritis drugs effective for weeks,…

The Girl That Runs Team
August 31, 2026

Scientists Find Why The Liver May Not Heal Even After You Stop Drinking

Health and Performance

Scientists Find Why The Liver May Not Heal Even After You Stop Drinking

Research reveals cellular mechanisms behind persistent liver damage despite cessation…

The Girl That Runs Team
August 31, 2026

essential race gear ready

Race Day Prep & Strategy

The Carry-On Setup That Keeps Race Essentials With You

Optimizing your carry-on for race essentials ensures a stress-free journey; discover…

The Girl That Runs Team
August 30, 2026