Happy Monday everyone. I had a great sprint session today at the gym, what did you do? It was so good to be i the gym without an injury or not being able to train because of sickness. The treadmill and I had great fun today in a really hard session, and my friend took... Continue Reading →
Listen to your heart ….. rate
So I think I really need to change my alarm tune on my iPhone as it is currently Bruno Mars - 'The Lazy Song' which the first line sings "today I don't feel like doing anything, I just wanna lay in my bed.." That was me this morning. I had a bit of a chesty... Continue Reading →
Exhilarating day and not an ounce of running done!
I have to confess, I slept in this morning! I did however do a hard sprint session last night - I didn't feel like I did very well though. You know when you have those training sessions and you just don't seem to have gotten anywhere and you've stopped and started and you wonder whether... Continue Reading →
Tips on starting speed training
So I haven't written a posting in a while, things have been pretty hectic but all good. I am very pleased to report that I am no longer having to bust a gut (literally!) and run home everyday from my job...No I haven't passed my driving test yet but one of my friends recently got... Continue Reading →