Sweat bucket sprint session

Happy Monday everyone. I had a great sprint session today at the gym, what did you do? It was so good to be i the gym without an injury or not being able to train because of sickness. The treadmill and I had great fun today in a really hard session, and my friend took... Continue Reading →

Listen to your heart ….. rate

So I think I really need to change my alarm tune on my iPhone as it is currently Bruno Mars - 'The Lazy Song' which the first line sings "today  I don't feel like doing anything, I just wanna lay in my bed.." That was me this morning. I had a bit of a chesty... Continue Reading →

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