stylish performance - The Girl That Runs

Vetted

9 Best Race Day Apparel to Keep You Comfortable and Stylish on the Course

Amplify your race day experience with these 9 stylish and comfortable apparel options, and discover which pieces will elevate your performance on the course.

Liam Rivers
January 28, 2025

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Running Science & Metrics

The Difference Between Carbon Race Shoes and Carbon Trainers

Performance-driven carbon race shoes excel in speed, while carbon trainers prioritize…

The Girl That Runs Team
June 30, 2026

Mindset & Life Balance

The Cadence Change That Feels Natural Instead of Forced

Practicing subtle rhythm and intonation shifts creates a natural cadence that enhances…

The Girl That Runs Team
June 30, 2026

Vetted

15 Best ASICS Running Shoes in 2026

Discover the best ASICS running shoes of 2026, from all-around favorites to specialized…

The Girl That Runs Team
June 30, 2026

Health and Performance

Only one workout helped older adults lose fat without losing muscle

Research shows one specific workout helps seniors lose fat while preserving muscle,…

The Girl That Runs Team
June 30, 2026